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Sonset Farm Organic Spelt Kernels 2kg

$18.75

Organically grown in Inverary on Sonset Farm. 

"When using kernels, soak overnight covered in water and 1-2 Tbsp. of yogurt, whey or lemon

juice. Cook the soaked kernels in fresh water for 45-50 minutes. Kernels can then be used in place

of rice, in soups, stews, pilafs, or served as a grain salad.

*soaking grains for 8-12 hours will neutralize the naturally occurring phytic acid in grains. This

enables us to better digest the nutrients in our food."

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