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Sonset Farm Organic Spelt Kernels 2kg
Organically grown in Inverary on Sonset Farm.
"When using kernels, soak overnight covered in water and 1-2 Tbsp. of yogurt, whey or lemon
juice. Cook the soaked kernels in fresh water for 45-50 minutes. Kernels can then be used in place
of rice, in soups, stews, pilafs, or served as a grain salad.
*soaking grains for 8-12 hours will neutralize the naturally occurring phytic acid in grains. This
enables us to better digest the nutrients in our food."